Getting a massage Malaysia at a spa is an excellent way to relax, relieve stress and pain, as well as boost your immune system. The word ‘spa’ comes from the Latin “Sanus Per Aquam”, which means ”health through water.” While many of us dream of working in serene environments with fountains flowing and tea brewing, spas aren’t always as peaceful as they appear to be on the outside. There’s usually a flurry of activity behind the scenes, with clients arriving and departing at nearly the same time – leaving very little room to pee or snack.
Before your treatment begins, you’ll likely be asked to change out of your clothes and into a robe (there may be lockers available for your belongings or the therapist will leave a towel on the massage table). Your therapist will also ask if you want them to focus on a particular problem area or if there are any areas that you are not comfortable with them touching. This will help them better tailor the massage to your individual needs.
Once you’re in the massage Kuala Lumpur suite, your therapist will use hot towels to prepare your body and begin with the hands-on portion of the session. They’ll gently rub lotion over the surface of your skin to help you relax, and they may ask you to stretch or bend your joints, if needed. Some massage techniques are gentle, while others are more vigorous. You should feel no pain, but if you do, let your therapist know and they will be happy to modify the technique.
As the massage continues, your therapist will work to ease tension from each muscle group until they reach your head and shoulders. You might feel a slight lightheaded feeling, but it will pass quickly. Afterwards, you should take some time to rest at home and give your muscles a chance to fully relax. A good massage will stimulate the blood throughout your entire body, which helps your body heal and improves your immunity.
Massage isn’t just for relaxation, it can also aid sleep and reduce anxiety. Studies have shown that regular massage decreases the symptoms of insomnia and provides a better night’s rest. Many Americans suffer from chronic sleep problems, and a massage is a great way to get back on track.
Before you go to a massage spa, be sure to have some light snacks and drinks with you. The sessions can be quite long, so you don’t want to go in on an empty stomach. Also, it’s a good idea to shower before your appointment as this will make the session more enjoyable for you and your therapist. Showering also energizes the muscles by increasing blood flow to the body, and this can enhance the benefits of the massage. Stay hydrated afterward to continue to support the muscles’ healing process. And, don’t forget to put your feet up! Putting your feet up after a massage can prolong the effects and increase your relaxation.